There is an epidemic of insomnia at the moment with many people tired, irritable and unable to concentrate during the day. These MP3s provides a solution to both. With practical relaxations for day and night. Learn to stay relaxed throughout your day and sleep soundly through the night.
‘Useful and impressive with Patricia’s soothing voice for the practical relaxation sessions – bliss.’ London Evening Standard
Track Listing
1. Practical Relaxation [Talk] (3:14)
2. Learn to Relax (23:54)
3. Sleep Well! [Talk] (0.28)
4. Sleep Well! (16.01)
