Tackles both lack of confidence and stress, experienced by many people today. Easy to use and enjoyable with exercise and tips for staying relaxed and confident.
‘Fantastic for confidence and keeping calm.’
CAS, Paris, on ‘Boost Your Self-Esteem’
Track Listing
1. Build Your Self-Esteem [Talk] (12:00)
2. Practical Relaxation [Talk] (2:35)
3. Boost Your Self-Esteem (21:11)
4. Create A Good Day (12:05)
